Holiday Destination Abama Tenerife launches November Wellness Week in collaboration with Yogi Bare
Holiday Destination Abama Tenerife announces November Wellness Week in collaboration with Yogi Bare
Mind, body and soul retreat invites you to ‘Connect with your inner paradise’
Leading European holiday destination Abama Resort, Tenerife, has unveiled details of its latest Wellness Week, hosted in collaboration with yoga lifestyle brand Yogi Bare. Held over three days from 22nd November 2021, the programme will explore transformative ancient Ayurvedic and Tibetan practices, allowing holiday guests to connect with their inner paradise.
Abama Wellness Week, held for the first time earlier this year, is a celebration of all things wellness and relaxation - an opportunity for Abama's residents, holiday goers and wellbeing enthusiasts to enjoy a curated timetable of sports, treatments, therapies and carefully selected cuisine, all within the scenic serenity of the 400-acre grounds.
November’s programme will be led by Caroline Mason @carolineinspired, Ambassador of eco-conscious fitness brand Yogi Bare @yogi.bare. A qualified personal trainer and yoga practitioner, Caroline swapped teaching in the classroom for the yoga studio four years ago, and now runs her own studio in Nottingham alongside a dedicated online platform. Caroline has a passion for the holistic benefits of yoga, helping her followers around the world grow on a soul level through a combination of physical practice and yogic philosophy for the ultimate transformation of mind, body and soul. Caroline is also an Ambassador for global activewear brand Sweaty Betty.
Guests will be taken on a playful, interactive sensory journey, all within the beautiful surroundings of Tenerife’s lush green landscape, sandy beaches and turquoise waters. The retreat will guide guests as they learn movement, meditation and wellbeing practices designed to achieve optimum inner peace and calm.
Over the course of the retreat, guests will get back in touch with the earth’s elements through a carefully considered programme of beachfront meditation, wellness-centric yoga flows and an organic bio farm visit where guests will prepare lunch with freshly picked organic produce. Participants will also enjoy nutritious al fresco dining and as an optional extra, feast from a nutritious and balanced menu carefully prepared by chef Diego Dato from on-site restaurant Melvin by Martín Berasategui.
Each day, guests can participate in 2-3 classes with Yogi Bare, including; a playful yoga flow to fire up the body and release inner power and creativity, and an evening Yin style practice to reset the nervous system and prepare the body for a deep, healing sleep.
Rates include a welcome goody-bag and B&B accommodation at the 5* hotel Las Terrazas de Abama Suites, situated in an exclusive enclave overlooking La Gomera and the Atlantic Ocean. In between classes, guests can enjoy the extensive resort at their leisure and take advantage of a range of sport and wellness facilities including tennis, golf, pilates and spa treatments, at preferential rates.
